Pace Calculator
Calculate your running or walking pace, speed, distance, or finish time. Supports min/km, min/mile, km/h, and mph. Great for 5K, 10K, half marathon, and marathon training.
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Frequently asked
questions
Average recreational runners finish a 5K at a pace of 9–12 min/mile (5:36–7:27 min/km). Elite runners can run a mile in under 4 minutes. For most people, a "good" pace depends on age, fitness level, and race distance.
To convert pace to speed, divide 60 by your min/mile pace to get mph. For example, a 10 min/mile pace equals 6 mph (60÷10=6). For min/km to km/h, divide 60 by your min/km pace.
To finish a 13.1 mile (21.1 km) half marathon in under 2 hours, you need a pace faster than 9:09 per mile (5:41 per km), which equals about 6.55 mph (10.55 km/h).